About Vitally Food Healthy
Empowering plant-based food lovers and home cooks across Indonesia with evidence-based techniques, whole-food wisdom, and practical culinary skills.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Journey Into Plant-Based Cooking
Vitally Food Healthy was born from a simple realization: plant-based cooking doesn't have to be complicated, intimidating, or taste bland. Our founder, Dina Wijaya, spent over a decade experimenting in her kitchen across Jakarta, Medan, and Surabaya, learning from traditional Indonesian cooks, culinary experts, and food scientists. What started as a personal passion became a mission to help others discover the joy of nourishing themselves with whole plant foods.
Every recipe we teach, every technique we share, and every concept we explain comes from real kitchen experience — not theory alone. We understand the challenges of shopping in Indonesian markets, adapting family recipes, and building sustainable eating habits that fit your life. Our Plant-Based Cooking Fundamentals Course distills years of hands-on learning into a structured, practical guide for anyone ready to transform their relationship with food.
Today, Vitally Food Healthy serves students, home cooks, and food enthusiasts across Indonesia. We remain committed to clear instruction, accessible ingredients, and the belief that everyone can become confident in the kitchen — regardless of their starting point.
Our Mission & Core Values
What drives everything we do
Our Mission
To teach practical, confidence-building plant-based cooking skills that help people across Indonesia eat well, cook skillfully, and feel nourished — without overwhelm, judgment, or unnecessary complexity.
Our Core Values
- ✓ Clarity: We explain the why behind every technique, so you understand, not just copy.
- ✓ Accessibility: Plant-based cooking uses real ingredients you can find in local markets.
- ✓ Honesty: We share both successes and lessons learned from years in the kitchen.
- ✓ Inclusivity: Every student matters — beginner or experienced, any age, any background.
Meet Our Team
Experienced educators and food experts dedicated to your learning journey
Dina Wijaya
Founder & Lead Instructor
Dina is a self-taught culinary enthusiast with over 10 years of plant-based cooking experience. She has studied with traditional Indonesian cooks, nutritionists, and international chefs. Her teaching philosophy centers on making plant-based eating practical, delicious, and culturally relevant. Outside the kitchen, Dina advocates for sustainable food practices and mentors young food writers across Southeast Asia.
Rudi Santoso
Curriculum Specialist
Rudi brings 8 years of experience in educational program design and food science education. He has developed curriculum for culinary schools across Indonesia and specializes in translating complex cooking concepts into clear, step-by-step lessons. Rudi ensures every module builds logically on previous knowledge, making learning smooth and rewarding. He holds a degree in Food Science and is passionate about evidence-based cooking instruction.
Maya Kusuma
Community Manager & Student Advocate
Maya is the heart of our student community, ensuring every learner feels heard and supported. With 6 years in educational support and a deep love for plant-based cooking, she manages content feedback, answers student questions, and helps create a welcoming learning environment. Maya sources recipe ideas from students, organizes community events, and documents real kitchen stories that inspire others to explore plant-based cooking with confidence.
Our Impact
What we have accomplished through education and community
Learning Excellence
- Comprehensive curriculum covering 15+ fundamental techniques with video demonstrations and written guides
- Over 40 tested recipes from Indonesian cuisine adapted for plant-based ingredients
- Interactive learning platform designed for independent study and self-paced progress
- Regular content updates based on student feedback and emerging cooking science
Community Growth
- Active learning community spanning multiple Indonesian cities sharing recipes and kitchen wins
- Monthly recipe features and success stories from students discovering new confidence in cooking
- Educational partnerships with local food enthusiast groups and cooking clubs
- Accessible learning content designed for students with varying culinary backgrounds
Student Voices
Real feedback from people who have taken our course
"I was nervous about trying plant-based cooking, thinking it would be too restrictive and complicated. Dina's course completely changed my perspective. She breaks down every technique so clearly, and I loved using Indonesian ingredients I already know. Now I cook plant-based meals three times a week and actually feel confident in the kitchen. The video demonstrations are so helpful, and the community feedback kept me motivated."
Siti Nurhaliza
Jakarta
"As someone who has been cooking plant-based for years, I thought I knew most techniques. This course introduced me to methods I had never considered, like proper vegetable fermentation and building umami depth with plant foods. The curriculum is incredibly thorough and well-organized. I've already shared the course with my sister who is just starting her plant-based journey, and she is loving it. Highly professional and genuinely helpful."
Bambang Suryanto
Surabaya
"My family thought I was crazy when I decided to learn plant-based cooking. I took this course to prove to them that we could eat deliciously without meat. The course taught me knife skills, flavor-building, and how to prepare meals that the whole family enjoys. Now my kids ask for vegetables at dinner, and my mother has requested the course details so she can learn too. This is real, practical education that transforms how you cook."
Lestari Wijaya
Medan
Why We Exist
We created this course because we saw a gap: many people wanted to explore plant-based cooking but felt overwhelmed by scattered information, unfamiliar techniques, or the fear of wasting ingredients. We also noticed that most plant-based resources assumed either complete beginner status or advanced chef knowledge — there was little practical middle ground.
Vitally Food Healthy exists to fill that space. We believe plant-based cooking should feel accessible, not intimidating. It should celebrate the abundance of Indonesian ingredients, not require imports. It should teach skills you can use for life, not just follow one recipe. And it should be honest: some techniques take practice, some flavors take time to develop a taste for, and every cook makes mistakes — that is part of learning.
Our course is our commitment to making that journey clearer, more enjoyable, and rooted in real kitchen experience. We are not here to convince you that plant-based eating is the only way to eat. We are here to teach you how to cook plants skillfully, confidently, and deliciously — so you can make choices that feel right for you and your family.
Questions About Our Approach?
We love hearing from students and curious readers. Reach out to our team with feedback, questions, or ideas about our course and content.
Send Us a MessageJalan Sudirman 171, Medan | [email protected]
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